In terms of fitness, it is important to be able to handle your own body, not just weights. There are many “strong” people who can’t perform a proper pushup, which indicates an imbalance in their fitness. The video below shows an advanced progression of a handstand pushup.
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Very cool stuff man!! Love it!
Would you be up to writing a short post for my blog at Extreme Human Performance about your use of handstands and why more people should them? I love the variations here too.
Let me know and if not, no worries since I know you are are super busy.
rock on
Mike T Nelson PhD(c)
Thanks, I’ll try to cook up something 🙂