In a relatively short time (just over a month or so), working with the guys at Ambition Athletics my results have been excellent. The training and guidance has resulted in significant improvement to my mobility, strength, and balance. Max and Mike both possess a broad base of knowledge, are professional, and will take the time to explain not only how to exercise, but also why the particular exercise is important.
I came to them looking for improvements in all the areas above, specifically because my doctor had noticed I was unevenly loading my hips/legs (which was resulting in leg pain) due to poor/uneven back strength. My chiropractor noticed the same, so I decided to give it a try with Ambition Athletics.
It is a decision I am grateful I made. My strength (including my core) has improved, I am more flexible, and I've started to shed fat and build more muscle. I highly recommend both Max and Mike.
-S. Patel, Carlsbad, CA
Workshop Total Bodyweight Strength Workshop 1-Day $399.00 USD Name
Author Archives: maxshank
If you haven’t read The first installment, go do that now. I’ll wait. Man Skills: 9 Ways to Elevate Your Manliness I recognize that my vision of manliness may be biased–even though I am right. So for your enjoyment I … Continue reading
Man Skills: You are a man. Maybe not much of one yet, but a man. A man needs to have skills: Deadlift If you want to be considered a man, you must pull at least 2x your bodyweight in the … Continue reading
Isometric Chest Supported Rows: We live in a posture that revolves around sitting down, usually in front of a screen. We also live in a fitness world, where the bench press, pushups, and chest work in general take the majority … Continue reading
At a very young age I wanted to play soccer professionally. I played recreational soccer (non-competitive level) until I hit 12 years old when I was offered a spot on a national level competitive local soccer team. It was not … Continue reading
A few things I have come to know to be true in my many, many years on this earth. 1) Don’t skimp on dental hygiene: Get a water flosser–they are awesome. 2) People who say they don’t have enough time, usually … Continue reading
I can’t tell you how many people walk into my gym with neck and/or shoulder pain. Okay I can, it’s a lot—probably half. There are a couple of factors that cause this: -Forward head posture -Poor Breathing -Lack of disassociation between … Continue reading
Pat came off of military duty and spent just over a month at Ambition Athletics. This is his success story. He’s going to be competing in the Tough Mudder World Championships this year. Good luck, Pat!
This past weekend, the men from Ambition Athletics competed in the Scotish Highland Games. I competed alongside Ambition Athletics Athlete Mike Grande in the lightweight division, while coaches Mike Baltren and Brian Crilly competed in the heavyweight division (0ver 200lbs). In short. The … Continue reading
No matter what your goal, sport, or athletic ability is, you should be doing kettlebell swings. A quick rundown of what the swing does: -It trains hip extension, which is the foundation of all athletic movements. -It stretches the … Continue reading