Category Archives: Encinitas Personal Training

Don’t Ignore Your Feet

Posted on March 31, 2011 by MikeBaltren

Each year when I visit Washington, DC during the joyous holiday season I am sure to stop by the Festivus Pole in Adams Morgan and air my grievances. Well, this year Festivus has come early. In the past I have … Continue reading →

Posted in Encinitas Fitness, Encinitas Personal Training, Uncategorized | 3 Comments

One of these Get-Ups is not like the others. One of these Get-Ups doesn’t belong.

Posted on February 9, 2011 by MikeBaltren

Can you tell which Get-Up is not like the others by the time we finish our song? (Sesame Street reference? Yes, please.) The Turkish Get-Up is an old exercise. It has been around for I don’t even know how long, … Continue reading →

Posted in Encinitas Personal Training | Tagged Ambition Athletics, Athletic Training, Core Strength, Corrective Exercise, Crossfit, Encinitas, Encinitas Exercise, Encinitas Fitness Classes, Encinitas Gym, Encinitas Personal Training, Fat Loss, Fat Loss Class, Group Fitness, Health and Longevity, Kettlebell Classes, Kettlebell Training, Kettlebells, Personal Training, Strength | 3 Comments

Happy New Year! Make 2011 your best yet!

Posted on January 3, 2011 by maxshank

Happy New Year! Hope everyone had a fun, safe new years eve, and watched a lot of sports on new years day. I’m not going to beat around the bush here, everyone reading this gained some weight over the holidays–and … Continue reading →

Posted in Encinitas Fitness, Encinitas Personal Training, Uncategorized | Tagged Ambition Athletics, Athletic Training, Core Strength, Crossfit, Encinitas, Encinitas Exercise, Encinitas Fitness Classes, Encinitas Gym, Encinitas Personal Training, Fat Loss, Fat Loss Class, Group Fitness, Health and Longevity, Holiday Fat Loss, kettlebell, Kettlebell Classes, Kettlebell Training, Kettlebells, Personal Training, Strength | Leave a comment