Category Archives: Encinitas Personal Training

Don’t Ignore Your Feet

Each year when I visit Washington, DC during the joyous holiday season I am sure to stop by the Festivus Pole in Adams Morgan and air my grievances.  Well, this year Festivus has come early.  In the past I have … Continue reading

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One of these Get-Ups is not like the others. One of these Get-Ups doesn’t belong.

Can you tell which Get-Up is not like the others by the time we finish our song?  (Sesame Street reference? Yes, please.) The Turkish Get-Up is an old exercise.  It has been around for I don’t even know how long, … Continue reading

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Happy New Year! Make 2011 your best yet!

Happy New Year! Hope everyone had a fun, safe new years eve, and watched a lot of sports on new years day. I’m not going to beat around the bush here, everyone reading this gained some weight over the holidays–and … Continue reading

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