Tag Archives: Bottom Up

Walk It Out

“Walking is to exercise as eating sugar packets at Dunkin Donuts is to nutrition. Yes, if you were starving you could get calories from sugar packets. That doesn’t mean it is good nutrition.”  – Michael Boyle I always found this … Continue reading

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The Max Press Drill

The Max Press Drill  Press Different to Press More: Finding your perfect press  The beauty of the concept “same but different” fuels my training philosophy. As long as you are putting weight over your head in a strict manner, you … Continue reading

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Welcome to Ambition Athletics! Use the Navigation Bar at the top to get started! I wrote an interesting article that was recently published by Dragondoor. This article deals with body synergy, tightness, weakness, and tension. Most importantly, reading it will … Continue reading

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