Tag Archives: Bottom Up

Walk It Out

Posted on April 11, 2013 by MikeBaltren

“Walking is to exercise as eating sugar packets at Dunkin Donuts is to nutrition. Yes, if you were starving you could get calories from sugar packets. That doesn’t mean it is good nutrition.” – Michael Boyle I always found this … Continue reading →

Posted in Uncategorized | Tagged Ambition Athletics, Bottom Up, Encinitas Fitness Classes, Strength | Leave a comment

The Max Press Drill

Posted on August 31, 2010 by maxshank

The Max Press Drill Press Different to Press More: Finding your perfect press The beauty of the concept “same but different” fuels my training philosophy. As long as you are putting weight over your head in a strict manner, you … Continue reading →

Posted in Uncategorized | Tagged Bottom Up, kettlebell, Pressing, Strength, Tension | 1 Comment

Posted on September 2, 2009 by maxshank

Welcome to Ambition Athletics! Use the Navigation Bar at the top to get started! I wrote an interesting article that was recently published by Dragondoor. This article deals with body synergy, tightness, weakness, and tension. Most importantly, reading it will … Continue reading →

Posted in Uncategorized | Tagged Bottom Up, Strength, Tension | Leave a comment