Tag Archives: Fat Loss

The snatch: not an “advanced” swing

  No matter what your goal, sport, or athletic ability is, you should be doing kettlebell swings. A quick rundown of what the swing does: -It trains hip extension, which is the foundation of all athletic movements. -It stretches the … Continue reading

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One of these Get-Ups is not like the others. One of these Get-Ups doesn’t belong.

Can you tell which Get-Up is not like the others by the time we finish our song?  (Sesame Street reference? Yes, please.) The Turkish Get-Up is an old exercise.  It has been around for I don’t even know how long, … Continue reading

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Suggested Reading

A Joint By Joint Approach To Training – Michael Boyle Eliminating The Stopwatch – Greg Everett Interesting insight from Greg.  He is a great coach and an intelligent writer, as well as quite funny, although not as much in this … Continue reading

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Happy New Year! Make 2011 your best yet!

Happy New Year! Hope everyone had a fun, safe new years eve, and watched a lot of sports on new years day. I’m not going to beat around the bush here, everyone reading this gained some weight over the holidays–and … Continue reading

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New Classes and Holiday Deal!

Hi everyone! By popular demand we’ve just added 2 new group classes to the schedule on Tuesday and Thursday mornings at 7:00am! On that same note, for the month of December, we are running a special on group classes. Studies … Continue reading

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Exercising vs. Training

Most people at your local gym are exercisers.  They are chasing “the burn”.  Coach Pat Ward has said it like this, about just exercising, “There isn’t really a rhyme or reason to what you are doing.  It doesn’t build on … Continue reading

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