Tag Archives: kettlebell

Happy New Year! Make 2011 your best yet!

Happy New Year! Hope everyone had a fun, safe new years eve, and watched a lot of sports on new years day. I’m not going to beat around the bush here, everyone reading this gained some weight over the holidays–and … Continue reading

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The Max Press Drill

The Max Press Drill  Press Different to Press More: Finding your perfect press  The beauty of the concept “same but different” fuels my training philosophy. As long as you are putting weight over your head in a strict manner, you … Continue reading

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