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Tag Archives: kettlebell
Happy New Year! Make 2011 your best yet!
Happy New Year! Hope everyone had a fun, safe new years eve, and watched a lot of sports on new years day. I’m not going to beat around the bush here, everyone reading this gained some weight over the holidays–and … Continue reading
Posted in Encinitas Fitness, Encinitas Personal Training, Uncategorized
Tagged Ambition Athletics, Athletic Training, Core Strength, Crossfit, Encinitas, Encinitas Exercise, Encinitas Fitness Classes, Encinitas Gym, Encinitas Personal Training, Fat Loss, Fat Loss Class, Group Fitness, Health and Longevity, Holiday Fat Loss, kettlebell, Kettlebell Classes, Kettlebell Training, Kettlebells, Personal Training, Strength
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The Max Press Drill
The Max Press Drill Press Different to Press More: Finding your perfect press The beauty of the concept “same but different” fuels my training philosophy. As long as you are putting weight over your head in a strict manner, you … Continue reading
Movement. Strength. Education. 