In a relatively short time (just over a month or so), working with the guys at Ambition Athletics my results have been excellent. The training and guidance has resulted in significant improvement to my mobility, strength, and balance. Max and Mike both possess a broad base of knowledge, are professional, and will take the time to explain not only how to exercise, but also why the particular exercise is important.
I came to them looking for improvements in all the areas above, specifically because my doctor had noticed I was unevenly loading my hips/legs (which was resulting in leg pain) due to poor/uneven back strength. My chiropractor noticed the same, so I decided to give it a try with Ambition Athletics.
It is a decision I am grateful I made. My strength (including my core) has improved, I am more flexible, and I've started to shed fat and build more muscle. I highly recommend both Max and Mike.
-S. Patel, Carlsbad, CA
Workshop Total Bodyweight Strength Workshop 1-Day $399.00 USD Name
Tag Archives: Kettlebells
Spoiler alert! This is not a lengthy read. Resistance training is the answer. It’s only a piece of the puzzle based on the fact that eating fast food everyday and continuing to sit after work while doing bicep curls will … Continue reading
If you haven’t read The first installment, go do that now. I’ll wait. Man Skills: 9 Ways to Elevate Your Manliness I recognize that my vision of manliness may be biased–even though I am right. So for your enjoyment I … Continue reading
No matter what your goal, sport, or athletic ability is, you should be doing kettlebell swings. A quick rundown of what the swing does: -It trains hip extension, which is the foundation of all athletic movements. -It stretches the … Continue reading
Can you tell which Get-Up is not like the others by the time we finish our song? (Sesame Street reference? Yes, please.) The Turkish Get-Up is an old exercise. It has been around for I don’t even know how long, … Continue reading
A Joint By Joint Approach To Training – Michael Boyle Eliminating The Stopwatch – Greg Everett Interesting insight from Greg. He is a great coach and an intelligent writer, as well as quite funny, although not as much in this … Continue reading
Happy New Year! Hope everyone had a fun, safe new years eve, and watched a lot of sports on new years day. I’m not going to beat around the bush here, everyone reading this gained some weight over the holidays–and … Continue reading
Hi everyone! By popular demand we’ve just added 2 new group classes to the schedule on Tuesday and Thursday mornings at 7:00am! On that same note, for the month of December, we are running a special on group classes. Studies … Continue reading
Most people at your local gym are exercisers. They are chasing “the burn”. Coach Pat Ward has said it like this, about just exercising, “There isn’t really a rhyme or reason to what you are doing. It doesn’t build on … Continue reading
When you run out of weights, pick up your friends.