Tag Archives: Personal Training

Had A Bad Day

As a coach I spend my days doing my best to make people better and encouraging them to stay positive when things sometimes don’t go the way they had hoped.  I’m constantly reminding people that PR’s (personal records) aren’t going … Continue reading

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One of these Get-Ups is not like the others. One of these Get-Ups doesn’t belong.

Can you tell which Get-Up is not like the others by the time we finish our song?  (Sesame Street reference? Yes, please.) The Turkish Get-Up is an old exercise.  It has been around for I don’t even know how long, … Continue reading

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Suggested Reading

A Joint By Joint Approach To Training – Michael Boyle Eliminating The Stopwatch – Greg Everett Interesting insight from Greg.  He is a great coach and an intelligent writer, as well as quite funny, although not as much in this … Continue reading

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Happy New Year! Make 2011 your best yet!

Happy New Year! Hope everyone had a fun, safe new years eve, and watched a lot of sports on new years day. I’m not going to beat around the bush here, everyone reading this gained some weight over the holidays–and … Continue reading

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Training for elite performance vs. longevity, and auto-regulation

I was listening to an IronRadio podcast recently where Charles Staley was talking about training for elite performance vs. for health and longevity.  He and some of the others made some great points that really made me think. The first … Continue reading

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New Classes and Holiday Deal!

Hi everyone! By popular demand we’ve just added 2 new group classes to the schedule on Tuesday and Thursday mornings at 7:00am! On that same note, for the month of December, we are running a special on group classes. Studies … Continue reading

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Exercising vs. Training

Most people at your local gym are exercisers.  They are chasing “the burn”.  Coach Pat Ward has said it like this, about just exercising, “There isn’t really a rhyme or reason to what you are doing.  It doesn’t build on … Continue reading

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Pressing People

When you run out of weights, pick up your friends.

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