Tag Archives: Training

New Classes and Holiday Deal!

Hi everyone! By popular demand we’ve just added 2 new group classes to the schedule on Tuesday and Thursday mornings at 7:00am! On that same note, for the month of December, we are running a special on group classes. Studies … Continue reading

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Exercising vs. Training

Most people at your local gym are exercisers.  They are chasing “the burn”.  Coach Pat Ward has said it like this, about just exercising, “There isn’t really a rhyme or reason to what you are doing.  It doesn’t build on … Continue reading

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