I really enjoyed this lift. I think that I’ll actually try practicing it more regularly. The funny part is that to improve on this lift, I’m going to need to do some more curls. I tried with the 40kg kettlebell and couldn’t curl the damn thing! I’ve been working with the program that I outlined in the (All Over) Strong DVD with some minor modifications (which is fine, by the way, just use common sense), and I feel strong, explosive, and athletic. I’ve been doing barefoot sprinting and agility work on the off days and I am hoping to get down to a 4.4 40-yard dash again soon. More to come.
In a relatively short time (just over a month or so), working with the guys at Ambition Athletics my results have been excellent. The training and guidance has resulted in significant improvement to my mobility, strength, and balance. Max and Mike both possess a broad base of knowledge, are professional, and will take the time to explain not only how to exercise, but also why the particular exercise is important.
I came to them looking for improvements in all the areas above, specifically because my doctor had noticed I was unevenly loading my hips/legs (which was resulting in leg pain) due to poor/uneven back strength. My chiropractor noticed the same, so I decided to give it a try with Ambition Athletics.
It is a decision I am grateful I made. My strength (including my core) has improved, I am more flexible, and I've started to shed fat and build more muscle. I highly recommend both Max and Mike.
-S. Patel, Carlsbad, CA
Workshop Total Bodyweight Strength Workshop 1-Day $399.00 USD Name